Weigh In record (no journal entry) for 11 October 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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4230 kcal
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Fat: 114.87g | Prot: 255.65g | Carb: 555.24g.
Breakfast: Maple Grove Farms Pure Maple Syrup, L'oven Fresh English Muffin, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Granny Smith Apples. Dinner: Tuttorosso Tomato Puree, Tuttorosso Tomato Puree, Mushrooms , Garlic , Green Peppers , Parm, Simply Nature Tomato Basil Sauce, Trader Joe's Cauliflower Gnocchi, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Olive Oil, Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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