Weigh In record (no journal entry) for 11 October 2023
|
230.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1710 kcal
|
Fat: 76.92g | Prot: 61.47g | Carb: 204.02g.
Breakfast: Kraft Beurre d'arachide Crémeux, Dora Confiture, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Muffin aux Pépites de Chocolat, Oikos Oikos Raspberry Pomegranate Yogurt, Kraft Vinaigrette Italienne sans Gras, Céleri, Concombre (Pelé), Carottes, Oeuf Dur, Andy Boy Romaine Hearts. Dinner: McDonald's French Fries (Medium), McDonald's Nestea Iced Tea (Medium), McDonald's Chicken & Bacon Signature McWrap with Crispy Chicken. Snacks/Other: Tim Hortons Chocolate Dip Donut, Amandes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berrie82's weight history
|