Weigh In record (no journal entry) for 05 April 2015
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2169 kcal
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Fat: 71.69g | Prot: 101.21g | Carb: 221.95g.
Breakfast: Caffè Espresso, Vipiteno Yogurt alla Fragola. Lunch: Caffè Espresso, Antica Gelateria del Corso Semifreddo Torroncino, Bruschetta al Pomodoro, Gamberi, Scampi, Astice, Pesce al Forno o alla Griglia, Arbi Antipasto di Mare Caldo, Conad Antipasto di Mare. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: McDonald's McToast, Frittata di Uova o Uovo Strapazzato con Verdure, Valfrutta Succo alla Pesca, Prosecco. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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