Weigh In record (no journal entry) for 10 October 2023
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1332 kcal
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Fat: 59.46g | Prot: 30.14g | Carb: 172.00g.
Breakfast: Zucker, Gut & Günstig Cervelatwurst, Dulano Champignon Lyoner, Rama Margarine, Weizenbrötchen, Äpfel. Lunch: Flirt Bitter Lemon, Almighurt Pfirsich Maracuja, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch und Zucker. Dinner: Apfelsaft, Aldi Laugenbrezel, Unser Land Kürbissuppe. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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