Weigh In record (no journal entry) for 09 October 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1010 kcal
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Fat: 35.07g | Prot: 90.29g | Carb: 114.99g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Fage Total 0% Greek Yogurt, Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Azumaya Firm Tofu, Sunset One Sweet Pepper (Mini Peppers), Spinach , Egg White . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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Pennlf's weight history
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