Weigh In record (no journal entry) for 04 April 2015
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2371 kcal
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Fat: 31.72g | Prot: 118.15g | Carb: 386.20g.
Breakfast: Pane Italiano, Formaggio Fresco Morbido, Santal Succo alla Pesca, Muller Yogurt Bianco 0,1%, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Pomodori. Dinner: Santal Succo alla Pesca, Pizza Margherita, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Sanbitter Sanbitter. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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