Weigh In record (no journal entry) for 08 October 2023
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1653 kcal
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Fat: 44.66g | Prot: 83.46g | Carb: 238.07g.
Breakfast: Dare Breaktime Oatmeal Cookies, Quebon Lait 2%, Oikos Oikos Raspberry Pomegranate Yogurt. Lunch: Coca-Cola Coca-Cola Zero (Can), A&W Restaurant French Fries (Regular), Scores Club Sandwich. Dinner: Nestle Parlour Butterscotch Sunday, Carré aux Dates, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Catelli Spaghetti, Grissol Melba Toast. more...
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losing 3.5 lb a week
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