Weigh In record (no journal entry) for 08 October 2023
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295.2 lb
Lost so far: 21.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1508 kcal
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Fat: 124.48g | Prot: 75.76g | Carb: 19.40g.
Breakfast: Масло Авокадо, Квашеная Капуста, Stop & Shop 80/20 Ground Beef, Philadelphia Original Cream Cheese. Lunch: Stop & Shop 80/20 Ground Beef, Philadelphia Original Cream Cheese, Масло Авокадо, Квашеная Капуста. more...
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losing 10.8 lb a week
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