Weigh In record (no journal entry) for 03 August 2011
|
283.4 lb
Lost so far: 63.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
913 kcal
|
Fat: 40.20g | Prot: 62.69g | Carb: 82.49g.
Lunch: Cauliflower, Gala Apples, Shrimp. Dinner: Black Olives, Traditional Breadsticks, Fruit Naturals Red Grapefruit, Beef, Carrots . more...
|
|
4454 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|