Weigh In record (no journal entry) for 07 October 2023
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296.7 lb
Lost so far: 19.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1427 kcal
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Fat: 118.73g | Prot: 70.60g | Carb: 18.68g.
Breakfast: Масло Авокадо, Philadelphia Original Cream Cheese, Авокадо, Earthbound Farm Organic Spring Mix, Дайкон, Stop & Shop 80/20 Ground Beef. Lunch: Philadelphia Original Cream Cheese, Масло Авокадо, Квашеная Капуста, Stop & Shop 80/20 Ground Beef. more...
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losing 6.2 lb a week
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