Irongame8's Journal, 07 October 2023

185.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3713 kcal

Fat: 86.52g | Prot: 336.67g | Carb: 426.13g.   Breakfast: Bananas , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kraft All Natural Peanut Butter, Nature's Touch Tropical Fruit Medley, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: QuestBar Nacho Cheese Protein Chips, QuestBar Chocolate Chip Cookie Dough, Premier Protein Vanilla Shake . Snacks/Other: Apples , Quaker Crispy Minis Ketchup, Kraft All Natural Peanut Butter, President's Choice Frozen Blueberries, President's Choice Frozen Red Raspberries, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...

3697 kcal

Activities & Exercise: Apple Health - 24 hours. more...