aufundnieder's Journal, 06 October 2023

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Weigh In record (no journal entry) for 06 October 2023

194.4 lb Lost so far: 5.5 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

485 kcal

Fat: 24.82g | Prot: 12.04g | Carb: 53.66g. Breakfast: Zucker, Hofmaier Edelsalami, Exquisa Pikante Kräuter, Schwarze Oliven, Roggenmischbrot. Lunch: Mövenpick Feinjoghurt Pfirsich-Maracuja, Zucker. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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aufundnieder's Journal, 06 October 2023

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