Weigh In record (no journal entry) for 03 April 2015
|
189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1241 kcal
|
Fat: 9.79g | Prot: 51.52g | Carb: 250.70g.
Breakfast: Caffè Espresso, Kiwi, Limone, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Calamari Fritti, Pomodori, Conad Cipolline Sottaceto, Lattuga, Carote. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
|
|
3012 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|