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🤷🏻♀️
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1492 kcal
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Fat: 58.74g | Prot: 54.29g | Carb: 189.33g.
Breakfast: Blueberries (Cooked or Canned), Brown Sugar, Bob's Red Mill Organic Steel Cut Oats, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: KFC Secret Recipe Fries, KFC Spicy Chicken Sandwich. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Potatoes (Flesh, with Salt, Boiled), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Hansung Food Cabbage Kimchi, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. more...
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gaining 2.3 lb a week
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