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starting over
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293.8 lb
Lost so far: 17.3 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1719 kcal
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Fat: 86.50g | Prot: 109.82g | Carb: 139.52g.
Breakfast: Gold Peak Diet Iced Tea, Tomatoes, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Great Value Caesar Dressing , La Banderita Low Carb Tortilla, Great Value Romaine Lettuce, Subway Sweet Peppers, Real Sweet Vidalia Onion, Costco Rotisserie Chicken, Oscar Mayer Traditional Bacon. Dinner: Papa John's Double Chocolate Chip Brownie, Chicken Breast, Papa John's Garden Veggie Papa Bowl. Snacks/Other: Hard-Boiled Egg, Lemon, Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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gaining 1.2 lb a week
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 Comments
I think most of us have had to start over again. No doubt it is a lifestyle change and it won't happen overnight. Keep your focus....you can do this.
04 Oct 23 by member: Nana2nine
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Me too. I’m starting over after losing 60 pounds and now gaining it all back. It’s always a tough struggle.
04 Oct 23 by member: NewBeginning01
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