Weigh In record (no journal entry) for 04 October 2023
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299.4 lb
Lost so far: 17.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1395 kcal
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Fat: 116.14g | Prot: 69.94g | Carb: 16.74g.
Breakfast: Дайкон, Сало, Масло Авокадо, Авокадо, Яйцо, Квашеная Капуста, Куриная Ножка. more...
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losing 15.4 lb a week
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