Weigh In record (no journal entry) for 04 October 2023
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1434 kcal
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Fat: 38.63g | Prot: 44.18g | Carb: 227.24g.
Breakfast: Zirkulin Flohsamenschalen, Kölln Müsli Knusper Joghurt Himbeer, Sweet Valley Cranberries, Aldi H-Milch 1,5%. Lunch: Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch und Zucker, Äpfel, Netto Delikatess Paprikalyoner. Dinner: Cucina Nobile Gnocchi Champignon & Porcini, Endiviensalat, Italienisches Salatdressing. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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