Weigh In record (no journal entry) for 02 April 2015
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1524 kcal
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Fat: 35.61g | Prot: 102.04g | Carb: 206.87g.
Breakfast: Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Cotoletta Impanata o Filetto di Pollo, Cetriolo (senza Buccia), Carote, Lattuga, Conad Cipolline Sottaceto. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela. more...
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3107 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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