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RonnieJ617
Journal
03 Oct 23
RonnieJ617's Journal, 03 October 2023
RonnieJ617's Profile
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Weigh In record (no journal entry) for 03 October 2023
224.6 lb
Lost so far:
4.7 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
1751 kcal
Fat: 133.27g | Prot: 60.72g | Carb: 88.00g.
Breakfast:
Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer.
Lunch:
Publix Southern Style Potato Salad.
Dinner:
Ken's Steak House Lite Creamy Caesar Dressing, Bonefish Grill chilean sea bass 8oz, Great Value Romaine Lettuce.
Snacks/Other:
Wise Foods Lightly Salted Potato Chips.
more...
2995 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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