Weigh In record (no journal entry) for 02 October 2023
|
184.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1681 kcal
|
Fat: 62.97g | Prot: 48.15g | Carb: 238.47g.
Lunch: Chinese Fried Rice, Mushroom Curry, White Rice, Vegetable Curry. Dinner: Cheese and Tomato Sandwich, Stir Fried Noodles with Vegetables. Snacks/Other: Fruit Salad. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|