mma862's Journal, 02 October 2023

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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110 kcal

Fat: 3.92g | Prot: 1.00g | Carb: 17.66g.   Breakfast: Caramelos Duros, Crowie Barrita de Arroz Yoghurt de Frutilla. more...

2570 kcal

Activities & Exercise: Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...