Weigh In record (no journal entry) for 02 October 2023
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302.0 lb
Lost so far: 14.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1505 kcal
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Fat: 123.66g | Prot: 72.24g | Carb: 18.82g.
Breakfast: Дайкон, Редис, Масло Авокадо, Earthbound Farm Organic Spring Mix, Яйцо, Wilmar Meat Ground Beef. Lunch: Авокадо, Дайкон, Огурец, Масло Авокадо, Яйцо, Earthbound Farm Organic Spring Mix, Wilmar Meat Ground Beef. more...
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losing 13.9 lb a week
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