Irongame8's Journal, 02 October 2023

185.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

2811 kcal

Fat: 58.73g | Prot: 302.19g | Carb: 268.27g.   Breakfast: Strawberries , Bananas , PVL Iso-Gold, Grapefruit (Pink and Red and White) , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Wholly Guacamole Guacamole , Basmati Rice (Cooked), Kirkland Signature Chunk Chicken Breast, Kirkland Signature Ground Turkey, Spinach , Ben's Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Dinner: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Raspberries , Kirkland Signature Whole Almonds, Strawberries , Revolution Nutrition High Whey, Fat Free Vanilla Instant Pudding, Skim Milk. more...

3287 kcal

Activities & Exercise: Apple Health - 24 hours. more...