Weigh In record (no journal entry) for 01 October 2023
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233.7 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2618 kcal
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Fat: 189.48g | Prot: 162.04g | Carb: 60.61g.
Lunch: Morangos, Max Titanium Creatina , Piracanjuba Queijo Mussarela , Hortifruti Antepasto de Berinjela, Ovo Cozido, Rocambole de Carne. Dinner: Ducoco Leite de Coco Pronto para Beber, Apti Coco Ralado sem Açúcar, Rocambole de Carne. more...
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2795 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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