KLKnoll's Journal, 01 October 2023

198.4 lb Lost so far: 20.3 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 70.99g | Prot: 48.67g | Carb: 185.74g.   Breakfast: Peanut Butter Biscuits, Sunshine Bakery Enriched Brown Bread, PnP Crunchy Peanut Butter, Butter (Salted), Granny Smith Apples, Huletts Brown Sugar, Rooibos, Blueberries, Strawberries. Lunch: Farmer's Deli Double Smoked Ham, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: KOO Beetroot Salad Crinkle Cut, Soft Boiled Egg. Snacks/Other: Vetkoek. more...

3076 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Cleaning - 15 minutes. more...