Weigh In record (no journal entry) for 01 April 2015
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1649 kcal
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Fat: 12.67g | Prot: 107.93g | Carb: 273.51g.
Breakfast: Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Conad Cipolline Sottaceto, Come Una Volta Giardiniera di Verdure, Lattuga, Carote, Cetriolo (senza Buccia), Pomodori. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Sanbitter Sanbitter, Kiwi, Mela. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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