Weigh In record (no journal entry) for 30 September 2023
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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3574 kcal
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Fat: 84.60g | Prot: 345.53g | Carb: 379.79g.
Breakfast: Nature's Touch Tropical Fruit Medley, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Terra Delyssa Extra Virgin Olive Oil, Bananas , Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein Vanilla Shake , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Compliments Balance Crinkle Cut Frozen French Fries, Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: QuestBar Cookies & Cream, Fairlife Protein Shake, QuestBar Protein Chips BBQ. more...
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gaining 8.4 lb a week
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