Weigh In record (no journal entry) for 30 September 2023
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167.8 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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369 kcal
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Fat: 14.07g | Prot: 15.35g | Carb: 41.69g.
Breakfast: La Vache qui rit Smeerkaas, Koffie, Jumbo XXL Hagelslag Puur, AH Goudse Kaas Jong Belegen 30+, Vita D'or Halvarine, Lidl Knäckebröd Volkoren. more...
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losing 0.5 lb a week
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