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Yes! Finally!
Today would normal l normally be a shot day but I'm heading off to the Caribbean for a week so I will just enjoy myself. Then home for surgery and will resume efforts afterwards. See ya in a couple weeks!
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
losing 4.4 lb a week
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