Weigh In record (no journal entry) for 28 September 2023
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304.7 lb
Lost so far: 11.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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932 kcal
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Fat: 76.90g | Prot: 46.93g | Carb: 11.12g.
Lunch: Масло Авокадо, Яйцо, Дайкон, Сало, Авокадо, Philadelphia Original Cream Cheese, Jennie-O Ground Turkey 93/7. more...
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losing 4.6 lb a week
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