Weigh In record (no journal entry) for 28 September 2023
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1232 kcal
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Fat: 32.30g | Prot: 60.46g | Carb: 165.36g.
Breakfast: Zucker, Aldi Bio Flohsamen, Sweet Valley Cranberries, Kölln Müsli Knusper Joghurt Himbeer, Aldi H-Milch 1,5%. Lunch: Zucker, REWE Bio Roter Traubensaft, Edeka My Veggie Natur. Dinner: Salatgurke, Gut & Günstig Delikatess Hähnchenbrust Classic , Roggenbrot, Rama Margarine, Nudeln (Gekocht), Italienisches Salatdressing, Endiviensalat, Nudeln, Maggi Rindfleisch Suppe, Zucker. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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aufundnieder's weight history
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