Weigh In record (no journal entry) for 27 September 2023
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147.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1485 kcal
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Fat: 95.68g | Prot: 118.03g | Carb: 20.74g.
Breakfast: Central Market Pasture Raised Eggs, Coffee. Lunch: Mature Onions, Smithfield Boneless Center Cut Pork Loin, Farm Fresh Hard Boiled Eggs. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Volupta Organic Dried Goji Berries, Heavy Cream, Coffee, Chomps Beef Snack Stick, David Seeds Ranch Sunflower Seeds. more...
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losing 0.9 lb a week
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