Weigh In record (no journal entry) for 27 September 2023
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3010 kcal
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Fat: 69.97g | Prot: 319.90g | Carb: 288.17g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Terra Delyssa Extra Virgin Olive Oil, Cucumber (with Peel) , Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Wonder Hamburger Buns. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, QuestBar Chocolate Chip Cookie Dough, Isosurge, Greek Yogurt 0%. more...
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losing 7.0 lb a week
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