Weigh In record (no journal entry) for 26 September 2023
|
178.7 lb
Lost so far: 14.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1673 kcal
|
Fat: 74.70g | Prot: 63.58g | Carb: 188.69g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets, Hunt's Bold BBQ Sauce. Dinner: Snapdragon Chicken Pad Thai. Snacks/Other: Farm Stand Apple Cider Donut, Costco Tuxedo Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|