Weigh In record (no journal entry) for 20 September 2023
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2301 kcal
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Fat: 98.41g | Prot: 65.50g | Carb: 317.36g.
Breakfast: Great Value Original Syrup, Egg White , Birch Benders Banana Paleo Pancake & Waffle Mix, Reddi-wip Extra Creamy Whipped Cream, Starbucks Caffe Americano (Venti). Lunch: Great Value Fajita Seasoned Beef Strips, Alexia Mexican Style Street Corn. Dinner: General Mills Pumpkin Spice Cheerios, Act II Butter Lover's Microwave Popcorn, Whole Milk, Great Value Sliced Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Nature's Own Hawaiian. Snacks/Other: Pillsbury Creamy Supreme Coconut Pecan Frosting, Tootsie Roll Fruit Chews, Twizzlers Twizzlers, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Tootsie Roll Fruit Chews, Twizzlers Twizzlers, Nature's Garden Omega-3 Deluxe Mix, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 1.3 lb a week
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