Weigh In record (no journal entry) for 21 September 2023
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2416 kcal
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Fat: 125.28g | Prot: 85.81g | Carb: 243.75g.
Breakfast: Ensure Ensure Plus - Creamy Milk Chocolate, Blue Diamond Lightly Salted Almonds. Lunch: Marketside Philly Cheesesteak Sub. Dinner: Wendy's Medium Natural-Cut Fries, Wendy's Baconator. Snacks/Other: Betty Crocker Cupcake Icing, Whoppers Whoppers (Fun Size), Reese's Peanut Butter Cups Assortment, Hershey's Kit Kat Minis, Whoppers Whoppers (Fun Size), Twix Twix Minis (1), Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.8 lb a week
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