Weigh In record (no journal entry) for 22 September 2023
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202.7 lb
Lost so far: 17.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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945 kcal
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Fat: 35.00g | Prot: 9.00g | Carb: 144.50g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Pumpkin & Pepita Loaf. Snacks/Other: Great Value Whipped Strawberry Cream Cheese Spread, Nature's Own Hawaiian, Betty Crocker Cupcake Icing, Coffee-Mate Pumpkin Spice Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 5.4 lb a week
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