Weigh In record (no journal entry) for 24 September 2023
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203.3 lb
Lost so far: 16.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2761 kcal
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Fat: 108.47g | Prot: 45.32g | Carb: 405.56g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Great Value Original Syrup, Kroger Banana Nut Bread. Lunch: Progresso Tomato Basil with Cheddar Crackers. Dinner: Marie Callender's Beef Pot Pie, Whole Milk, Post Great Grains Blueberry Morning . Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Pumpkin Cake with Icing, General Mills Pumpkin Spice Cheerios, Gummy Bears, Little Debbie Jelly Creme Pies, Ritz Toasted Chips - Cheddar. more...
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gaining 1.9 lb a week
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