Weigh In record (no journal entry) for 26 September 2023
|
202.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
2046 kcal
|
Fat: 90.30g | Prot: 49.16g | Carb: 257.80g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Kodiak Protein-Packed Power Waffles (Blueberry), Honey . Dinner: New York Hand Tied Garlic Knots, Fresh & Easy Chicken Alfredo. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Slim Jim Mini Slim Jim, Blue Bunny Load'd Sundaes - Bunny Tracks, Pepperidge Farm Milano Cookies - Mint, Pepperidge Farm Chessmen Cookies. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mekaylla3401's weight history
|