Weigh In record (no journal entry) for 26 September 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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788 kcal
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Fat: 34.76g | Prot: 49.58g | Carb: 71.83g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Extra Virgin Olive Oil, Kale, Kikkoman Teriyaki Sauce, Marketside Tri-Color Coleslaw, Kikkoman Hoisin Sauce, Broccoli, Target Beef Eye of Round Steak Thin. Snacks/Other: Oreo Ice Cream Bar, Lifesavers Wint-O-Green Mints (1). more...
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losing 4.2 lb a week
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astraea82's weight history
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