Weigh In record (no journal entry) for 26 September 2023
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1427 kcal
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Fat: 48.82g | Prot: 61.67g | Carb: 185.01g.
Breakfast: Wiltmann Fenchel Salami, Roggenvollkornbrot, Zucker, Salatgurke, Schwarze Oliven, Rama Margarine. Lunch: REWE Bio Roter Traubensaft, Ehrmann Obstgarten Kirsche, Hefezopf, Kaffee mit Milch und Zucker. Dinner: Fratelli Parmigiani Fenchelsalami, Bofrost Rinderroulade in Bratensoße, Nudeln (Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Karotten. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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aufundnieder's weight history
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