Weigh In record (no journal entry) for 25 September 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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4222 kcal
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Fat: 112.12g | Prot: 252.01g | Carb: 565.51g.
Breakfast: Season's Choice Frozen Blueberries, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Salmon mini cakes, Salmon mini cakes, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Cucumber (Peeled), Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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