Weigh In record (no journal entry) for 25 September 2023
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1475 kcal
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Fat: 46.34g | Prot: 67.08g | Carb: 207.46g.
Breakfast: Quebon Lait 2%, Kellogg's Mini-Wheats. Lunch: Oikos Oikos Blueberry Greek Yogurt, Concombre (Pelé), Kraft Vinaigrette Italienne sans Gras, Blanc de Poulet, Saputo Feta Light, Salade. Dinner: Pilon de Poulet (Peau Pas Mangée), Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Maynards Fuzzy Peach, Mon Marché Fraîcheur Tarte Fraise et Rhubarbe, Breyers Neapolitan Ice Cream, Amandes. more...
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2061 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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losing 0.8 lb a week
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