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Con 2600 promedio sigo bajando
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2381 kcal
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Fat: 80.40g | Prot: 118.13g | Carb: 306.01g.
Breakfast: Dia Leche en Polvo Descremada, Café, Express Galletitas Clásicas. Lunch: Plátano, Tallarines, Puré de Tomate, Arvejas, Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas, Zanahoria Cocida. Dinner: Plátano, Lomo de Cerdo, Cabaña Argentina Chorizo Fresco de Cerdo, Cabaña Argentina Morcilla al Verdeo, Papa Cocida. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Dia Leche en Polvo Descremada, Café. more...
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losing 1.0 lb a week
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