Weigh In record (no journal entry) for 23 September 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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4200 kcal
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Fat: 106.33g | Prot: 261.86g | Carb: 563.13g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Sour Strips Strawberry, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Apples. Dinner: Aldi Gelato Bites, Nall's Delicata Squash, Northern Catch Wild Alaska Pink Salmon, Elk Meat, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Great Value Frozen Sweet Peas, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Half and Half Cream, Carrots , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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