Weigh In record (no journal entry) for 24 September 2023
|
234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
4166 kcal
|
Fat: 120.56g | Prot: 237.28g | Carb: 559.47g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Sour Strips Strawberry, Simply Nature Unsweetened Apple Sauce, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Eggplants, Stater Bros Ground Beef 85/15, Cucumber (Peeled) . Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|