Weigh In record (no journal entry) for 24 September 2023
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1426 kcal
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Fat: 53.79g | Prot: 52.79g | Carb: 183.79g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrötchen, Rama Margarine, Schwarze Oliven, Salatgurke, Metzgerfrisch Champignonlyoner, Altenburger Ziegenrolle. Lunch: Hefezopf, Zucker, REWE Bio Roter Traubensaft. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Lollo Rosso, Nudeln (Gekocht), Maggi Sauce zu Rinderbraten, Rinderroulade. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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