Weigh In record (no journal entry) for 24 September 2023
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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3442 kcal
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Fat: 88.53g | Prot: 320.48g | Carb: 356.99g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Big Daddy's Double Chocolate Cookie, Blueberries , Fiber One Cereal, Kellogg's All-Bran Buds, QuestBar Cookies & Cream, Revolution Nutrition High Whey, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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