Weigh In record (no journal entry) for 23 September 2023
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1751 kcal
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Fat: 60.76g | Prot: 75.30g | Carb: 231.56g.
Breakfast: Simply Orange 100% Pure Orange Juice, Thomas' Original Made with Whole Grains English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg, Bacon. Lunch: Kiwi Fruit, Clementines, Seattle's Favorite Chocolate Chip Muffin Top, Thin Crust Pizza with Meat. Dinner: Land O'Lakes Naturally Slender White American Cheese, Maier's Premium Italian Bread, Campbell's Condensed Tomato Soup, Stop & Shop Baby Carrots, Grapes. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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2886 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 25 minutes, Driving - 27 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 9 hours and 18 minutes, Resting - 7 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.6 lb a week
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