Weigh In record (no journal entry) for 23 September 2023
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1466 kcal
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Fat: 87.84g | Prot: 53.15g | Carb: 105.96g.
Breakfast: Zucker, Altenburger Ziegenrolle, Metzgerfrisch Champignonlyoner, K-Classic Saitenwurst , Salatgurke, Schwarze Oliven, Rama Margarine, Laugenbrötchen. Dinner: REWE Bio Roter Traubensaft, Polnische Wurst, Landfreude Kartoffelpüree, Rapsöl, Gartenkrone Sauerkraut. more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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